Post-Natal-Classes

It is known that giving birth to a child as well as pregnancy itself (!) stresses the pelvic-floor
significantly. Additionally the new life with baby is conquering the body in its own ways and
you need muscles where you weren’t aware you had them – and often you realise that you
lost muscles where you knew you had them.

This is why Post-Natal-Classes are important – even for women who had a caesarean. You
should give your body – as well as your new life – a chance to recover before you start with
careful gymnastics. This means the earliest time to begin with my course is 6 – 8 weeks
after your child has been born. Though, for the insurances to pay for this course you will
have to begin it before your baby is nine months old.

I offer two courses so far:

WITHOUT your baby. 

Next date: 25.10.-13.12.2017: 10.01.-28.02.2018; 14.03.-09.05.2018

  • When?  Wednesday, 6:45 pm – 8:00 pm
  • How often?  Eight times running
  • Where? Glinde, Möllner Landstr. 2
What do I need to take with me?
    • Your insurance card (just for the first evening)
    • Comfortable (!) trousers
    • Stopper-Socks
    • Towel for the training mat
    • Something to drink

WITHOUT baby. 

Next date: 08.11.2017-17.01.2018; 31.01.-21.03.2018

  • When? Wednesdays, 8:00 – 9:15 pm
  • How often?  Eight times running
  • Where? Glinde, Mällner Landstr. 2
What do I need to take with me?
    • Your insurance card (just for the first evening)
    • Comfortable (!) trousers
    • Anti-Sliding-Socks
    • Towel for the training mat
    • Something to drink

My colleague Verena Grueber also offers a course where to bring your baby with you.

WITH your baby. 

Next date: 26.10.-14.12.2017

  • When?  Thursdays, 10:30 am – 11:45 am pm
  • How often?  Eight times running
  • Where? Glinde, Möllner Landstr. 2
  • Who?  Verena Grüber

 

 

What do I need to take with me?
    • Your insurance card (just for the first evening)
    • Comfortable (!) trousers
    • Anti-Sliding-Socks
    • Towel for the training mat
    • Something to drink
    • Nappy-bag

How to find us: There are not enough parking lots on our grounds but you will find possibilities around the Praxis (especially “Im Grund” and “Papendieker Redder” offers parking possibilities). If you come by bus the bus stop “Quellental” is just in front of the door.

If you are interested in one of the courses listed above, feel free to contact me under the following email address:

kurse@Hebamme-Neeltje.de